Hello Winter!

It’s been a very mild winter here in Cincinnati…until now.

I returned home to weather that was warm and humid. Well, that ended yesterday. Last night, Esteban was taking dishes to the kitchen when I heard “Whoa! Look outside! Everything is white.” I expected a dusting of snow as it had been light flurries most of the day. Oh no, this was no dusting. It was a winter wonderland! Ok..something about me….I LOVE SNOW! Yep. I love heavy snow. There is something soothing about watching so much snow coming down. I love to sit on my couch, curled in a blanket, and watch it come down. It’s magical.

Anyway, this lovely snow meant really cold morning time. Blah. 10 degrees outside and 30 in the gym. I was meant to do cardio this morning. I wasn’t going to until Mike had a great idea…

Yep, that’s right. I wheeled the bike into the 65 degree office area. Ahhh. No excuse to miss my morning cardio now!

7:30 am – Cardio Session

25 minutes Z1 on the AirDyne

5:00 pm – OPT SHE from 01.25.2013

A. Deadlift; build to a 1rm
B. Incline bench press; 12, 10, 8, 6; rest 2 min
+
10-8-6-4-2
Deadlift 155#
Box jumps 24″

A. 245, pr by 10#
B. scaled to push-ups
+
4:11

6:00 pm – Bikini Prep

1a. 15 Straight leg deadlifts toes together 30 p each hand
1b. 10 Backward lunges 25 p each hand
1c. 10 Forward lunges no weight X3
2a. 15 Reach throughs 60p
2b. 10 thrust squat with 60 p kettle bell 60 p X3
3a. 10 Glute bridges as heavy as you can
3b. :90 Plank

1a. Complete
1b. Complete
1c. Complete
2a. Complete
2b. Complete
3a. 85# for all
3b. Complete