Trying To Breathe
Last week was rough and this week promises to be just as crazy. I’m on site through Weds and my designer needs me to do work. It will be a very organized week. I may need to schedule in some down time/me time.
Bright news: my grandmother has been moved to a rehab facility close to my father. He can check in on her and see why the therapists are doing so he can help when she gets out. She did say milk the other day. She is allergic and was able to get that out. So, her speech is coming around a little. Hopefully, she makes a solid recovery…if only for her sanity. I am excited to get home and see her.
I’m having some shoulder discomfort on my right side. It feels as though I may have strained my front delt. It hurts during daily activity, like driving. Not sure though. I’m going to schedule a massage and give it some love.
5:?? Pm – OPT SHE from 12.31.2012 & Bikini Prep
A. 4 snatch-grip deadlifts + 3 power snatches + 2 hang power snatches, 6 x 1; 2:00 rest
B1. Weighted back extensions, 5 x 10-12; :60 rest
B2. Seated DB shoulder press, 5 x 10-12; :60 rest
C1. Good mornings, 5 x 6-8, 33X1; :60 rest
C2. Ring push-ups, 5 x 22 as fast as possible; :60 rest
A. 45 for all
B1. 30 for all, 12 reps ea set
B2. 12′s for all, 12 reps ea set
C2. One set…shoulder
1a. 10 Side laterals sitting
1b. Step ups 10 heavy 10 light x3
2a. 10 Rear felt laterals sitting leaning over
2b. Side step ups 10 heavy 10 light x3
3a. 10 Upright row to shoulder press standing with dumbbells
3b. 10 Glute ham raises
3c. 10 Straight leg deadlifts wide stand
3d. 10 Reach throughs x3
Switched this up.
Side step ups 10 heavy 10 light x3 (12′s & 8′s)
10 glute ham raises
10 Straight leg deadlifts wide stand (20′s)
10 Reach throughs (45)
100 step-ups per side on high box (24″ box)