Painful elbows rear their ugly heads..

UGH!!!!! I thought things were going so well. My neck has stopped hurting, elbows were great and my piriformis has been healthy. And just like a switch, it all freaking hurts again. Maybe it is time to start working out and eating for looks rather than performance. Yes, I want to still do a lot of the things I currently do, but maybe I shouldn’t. I feel frustrated with my body, but I need to listen to it.

It's a love / hate relationship. I love MUs, but my body hates them...

Sleep: 8.75 hours

Water: 96 oz, so far

Today’s Grub:

8:00 am – 3 scrambled eggs and two sausage patties

8:35 am – coffee with coconut milk

12:45 pm - Pulled BBQ pork

2:45 pm - Protein shake (protein powder, coconut milk, frozen berries, and water – yum)

7:30 – Chicken & Dumplings

Today’s Work:

Since OPT has given us an extra rest day, I am going to go to the 5:00 Bikram class. Yay for hot recovery work.