Aww yeah!

Well, the OPT workouts are up! I’m not going to lie, I’m a little nervous and excited. I have not done many MUs lately and yesterday didn’t exactly go as I had hoped. And now I have to try in front of lots of peeps. I hope all goes well.

Sleep: ~8 hours – Lola decided to meow outside the door for about 30 minutes until I got up to check on her. Weird.

Water: 48 oz, so far

Today’s Grub:

8:00 am – 3 eggs with sausage

9:00 am – Coffee with coconut milk

12:15 pm – Meatloaf

? – Dinner TBD

Saturday’s Work:

On the hour, every hour:

1st hour:
5,4,3,2,1
C&J – 205/115#
MU’s
(1 score = time)

2nd hour:
2K Row + Max DU’s in 10 min
(2 scores = time for row and reps of DU’s)

3rd hour:
15,12,9
R KB Snatch – 2/1.5 pd
L KB Snatch – 2/1.5 pd
Burpees – vertical body at top
(1 score = time)

4th hour:
12 min amrap
10 wall balls – 20/14# to 10ft
5 toes to bar
(1 score = reps)