MORE Protein?!
So, one of the guys in my office started doing Primal/Paleo. He is very excited about his weight-loss and the other benefits of the lifestyle. The other day, he got Robb Wolf’s 30 day transformation. There is a part where Rob mentions the amount of protein one should consume. Take your body weight, switch the pounds to ounces grams (typo) and that is the amount of protein you should be consuming daily. I know for a fact that I do not consume enough in a day, maybe even two. For the next couple of weeks, I am going to use FitDay to track my protein intake.
Sleep: 9 hours! 
Water: 110 oz
Today’s Grub:
8:00 am – 2 eggs and sausage
8:30 am – Coffee with coconut milk
12:45 pm - Leftover meat snacks from Monday night
2:50 PM – Hot tea
4:00 pm – Blueberry Vanilla Protein Shake
9:15 pm – baken chicken breast and some raisins
Today’s Work:
OPT Being - I’m actually quite excited to do this one!
3 tough E-ROM HSPU on the minute for 5 minutes
(no rest into…)
running clock unbroken muscle ups – 1 on minute 1, 2 on minute 2…
(no rest into)
50 GHD sit ups anyway you likeWell, this was an embarrassing workout for me.
HSPU – Decided that I should work on strict. Um…yeah.. All sets to a 4″ target. Used to be a smaller target.
MUs – didn’t happen
GHDSU – 1:47, all unbroken
Workout: 2
Babs: 17 pm – 8:30 pm
1.5 hours Bikram Yoga
I always heard it was lbs –> grams. I tried that for a while when I was counting calories and macros and that is a lot of protein! I had to work hard to get it.
January 12, 2012 at 11:54 am
It is grams. I mistyped.
January 12, 2012 at 12:37 pm