2012 Goals

It’s funny to see the way my goals have changed through the years. I feel like I have really done a 180 on focus. I used to be so focused on competition that I wasn’t really having fun at the gym anymore. It was a chore that I was beginning to resent. Over the past few months, it has really become time that I really enjoy. I am less frustrated about my weaknesses and am more focused on enjoying the work, not dreading it.

2012 Goals

• String together 3 MUs
• 1 strict MU
• Sleep 9 hours, per night
• Run 7:30 mile
• Clean & Jerk, 160
• Yoga – Standing head to knee pose
• Straddle to handstand without wall

Sleep: ~8.75 hours

Water: 79 oz, so far

Today’s Grub:

8:00 am – 2 eggs scrambled with viking hash

9:00 am – Coffee with heavy cream

1:15 pm – 4 chicken meatballs, turkey sausage, and spicy chicken and bacon poppers

3:25 pm – Protein whipped coffee

8:50 pm – Coconut shrimp

Today’s Work:

OPT Being 
A. Push Press x 1/Push Jerk x 2/Split Jerk x 2; rest 90 sec x 4
B. Clean and Jerk TnG x 10 – game pace; rest 1 min x 3
C. FLR on rings – accumulate 6 min

A. Kept very light so my neck didn’t get messed up again. 45-45-65-65
B. Skipped
C. Complete

7 pm
1.5 hours of Bikram yoga