Bikram Yoga

A more focused me..

So, I have really been enjoying Bikram yoga. I have been to three classes and I really feel as though I am improving. It is definitely a whole different world from what I am used to from both my CSC work and other yoga classes I have taken. It’s a bit militant, but I like it.

Sleep: ~8 hours

Water: 48 oz, so far

Today’s Grub:

8:00 am – 2 scrambled eggs, a few strawberries, and two primal friendly biscuits

9:00 am – Coffee with coconut milk

12:30 pm – Turkey sausage and some grass fed cheese

1:15 pm – Hot tea

9:15 pm – Chicken cordon bleu and parm

Today’s Work:

100 TGU not for time
(1.5/1 pd)

Ended up only doing 50
Switched from 35# to 25# after first 10 reps..too heavy and slow